Brussels sprouts, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Brussels sprouts, frozen, unprepared
| Calories ⓘ Calories for selected serving | 41 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Brussels sprouts, frozen, unprepared calories (kcal)
| Calories for different serving sizes of brussels sprouts, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 41 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
93µg of 900µg
10%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
222mg of 90mg
247%
Vitamin B1:
0.32mg of 1mg
26%
Vitamin B2:
0.37mg of 1mg
28%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
369µg of 400µg
92%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 3%
7.9 g of 300 g
7.9 g (3% of DV )
Water:
Daily Value: 4%
87.1 g of 2,000 g
87.1 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
126mg of 280mg
45%
Threonine:
405mg of 1,050mg
39%
Isoleucine:
444mg of 1,400mg
32%
Leucine:
510mg of 2,730mg
19%
Lysine:
516mg of 2,100mg
25%
Methionine:
108mg of 1,050mg
10%
Phenylalanine:
330mg of 1,750mg
19%
Valine:
519mg of 1,820mg
29%
Histidine:
255mg of 700mg
36%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.21 g
Fiber content ratio for Brussels sprouts, frozen, unprepared
Sugar:
0 g
Fiber:
3.8 g
Other:
4.1 g
All nutrients for Brussels sprouts, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 31µg | 3% | 39% | |
| Calories | 41kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 0.41g | 1% | 82% |
81.2 times less than Cheese
|
| Vitamin C | 74mg | 82% | 11% |
1.4 times more than Lemon
|
| Carbs | 7.9g | 3% | 53% |
3.6 times less than Rice
|
| Net carbs | 4.1g | N/A | 60% |
13.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.03mg | 4% | 87% |
4.3 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 74% |
2.9 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White bread
|
| Manganese | 0.31mg | 14% | 44% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.11mg | 9% | 47% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 123µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Saturated fat | 0.08g | 0% | 82% |
70.2 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 78% |
227.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.2 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.3 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.1 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
0.63%
Total Fat
0.41g
0.38%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
2.6%
Total Carbohydrate
7.9g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
0.93mg
12%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.