Magnesium in chinese cabbage
Value (per 100 g)
19 mg
Position
DV
Chinese cabbage Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chinese cabbage
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 19 mg | 100 g |
| Magnesium in 1 leaf | 2.7 mg | 14 g |
| Magnesium in 1 cup, shredded | 13 mg | 70 g |
| Magnesium in 1 head | 160 mg | 840 g |
Magnesium for different varieties of Chinese cabbage
| Magnesium | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 19 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 10 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 10 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 11 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 11 mg | 100 g |
| Cabbage, chinese (pe-tsai), raw | 13 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 15 mg | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 15 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 15 mg | 100 g |
