Magnesium in red cabbage
Value (per 100 g)
16 mg
Position
DV
Red cabbage Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Red cabbage
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 16 mg | 100 g |
| Magnesium in 1 leaf | 3.7 mg | 23 g |
| Magnesium in 1 cup, shredded | 11 mg | 70 g |
| Magnesium in 1 cup, chopped | 14 mg | 89 g |
| Magnesium in 1 head, small (4" dia) | 91 mg | 567 g |
| Magnesium in 1 head, medium (about 5" dia) | 134 mg | 839 g |
| Magnesium in 1 head, large (about 5-1/2" dia) | 181 mg | 1134 g |
