Celery flakes, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Celery flakes, dried
| Calories ⓘ Calories for selected serving | 319 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -84.5 (alkaline) |
Celery flakes, dried calories (kcal)
| Calories for different serving sizes of celery flakes, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 319 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
294µg of 900µg
33%
Vitamin E:
17mg of 15mg
111%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
260mg of 90mg
288%
Vitamin B1:
1.3mg of 1mg
110%
Vitamin B2:
1.5mg of 1mg
115%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
321µg of 400µg
80%
Vitamin B12:
0µg of 2µg
0%
Choline:
367mg of 550mg
67%
Vitamin K:
1753µg of 120µg
1461%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 21%
63.7 g of 300 g
63.7 g (21% of DV )
Water:
Daily Value: 0%
9 g of 2,000 g
9 g (0% of DV )
Other:
13.9 g
13.9 g
Fat type information
Saturated fat:
0.56 g
Monounsaturated fat:
0.41 g
Polyunsaturated fat:
1 g
Fiber content ratio for Celery flakes, dried
Sugar:
36 g
Fiber:
28 g
Other:
0 g
All nutrients for Celery flakes, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 98µg | 11% | 28% | |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 87mg | 96% | 10% |
1.6 times more than Lemon
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 196mg | 47% | 11% |
1.4 times more than Almonds
|
| Calcium | 587mg | 59% | 6% |
4.7 times more than Milk
|
| Potassium | 4388mg | 129% | 5% |
29.9 times more than Cucumber
|
| Iron | 7.8mg | 98% | 7% |
3 times more than Beef broiled
|
| Sugar | 36g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 28g | 111% | 7% |
11.6 times more than Orange
|
| Copper | 0.57mg | 63% | 19% |
4 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 402mg | 57% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 1435mg | 62% | 3% |
2.9 times more than White bread
|
| Vitamin E | 5.6mg | 37% | 36% |
3.8 times more than Kiwi
|
| Selenium | 15µg | 28% | 53% | |
| Vitamin B1 | 0.44mg | 37% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 14% |
3.8 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 584µg | 487% | 41% |
5.8 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 107µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Choline | 122mg | 22% | 48% | |
| Saturated fat | 0.56g | 3% | 68% |
10.6 times less than Beef broiled
|
| Monounsaturated fat | 0.41g | N/A | 73% |
24.2 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
45.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
3.2%
Total Fat
2.1g
2.5%
Saturated Fat 0.56g
0
Trans Fat
0g
0
Cholesterol 0mg
62%
Sodium 1435mg
21%
Total Carbohydrate
64g
111%
Dietary Fiber
28g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
587mg
59%
Iron
7.8mg
98%
Potassium
4388mg
129%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars