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Fiber in cereal

Value (per 100 g)
1.4 g
Position
Top 38% of foods
DV
5.6% DV per serving

Cereal Fiber compared to similar foods, category average and other foods


Target
Similar foods
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Fiber for different serving sizes of Cereal

Fiber Weight
Fiber in 100 grams 1.4 100 g
Fiber in 1 cup 0 29 g
Fiber in 1 serving (NLEA serving = 1 cup) 0 29 g

Fiber for different varieties of Cereal

Fiber Weight
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) (this food) 1.4 100 g
Cereals ready-to-eat, WEETABIX whole grain cereal 11.4 100 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 9.7 100 g

Check out Fiber for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.