Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
| Calories ⓘ Calories for selected serving | 385 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 97% of foods
Manganese ⓘHigher in Manganese content than 97% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 96% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 95% of foods
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 385 |
Extra Nutrition facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 542 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1230µg of 900µg
137%
Vitamin E:
7mg of 15mg
46%
Vitamin D:
5.4µg of 20µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
170%
Vitamin B2:
2.3mg of 1mg
178%
Vitamin B3:
27mg of 16mg
170%
Vitamin B5:
2.3mg of 5mg
47%
Vitamin B6:
2.7mg of 1mg
210%
Folate:
546µg of 400µg
137%
Vitamin B12:
8.2µg of 2µg
341%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 9%
5.6 g of 65 g
5.6 g (9% of DV )
Carbs:
Daily Value: 25%
76.2 g of 300 g
76.2 g (25% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
0.8 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Sugar:
24 g
Fiber:
9.7 g
Other:
43 g
All nutrients for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 410µg | 46% | 5% | |
| Calories | 385kcal | 19% | 17% |
8.2 times more than Orange
|
| Weight per 100 calories | 26g | N/A | 83% | |
| Calories per 10 g protein | 542kcal | N/A | 23% | |
| Protein | 7.1g | 17% | 54% |
2.5 times more than Broccoli
|
| Protein per 100 calories | 1.8g | N/A | 74% | |
| Fats | 5.6g | 9% | 49% |
5.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | 9% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Net carbs | 67g | N/A | 10% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 73 IU | 9% | 5% |
1.2 times less than Egg
|
| Vitamin D | 1.8µg | 9% | 5% |
1.2 times less than Egg
|
| Magnesium | 120mg | 29% | 5% |
1.2 times less than Almonds
|
| Calcium | 43mg | 4% | 33% |
2.9 times less than Milk
|
| Potassium | 382mg | 11% | 15% |
2.6 times more than Cucumber
|
| Iron | 9.8mg | 123% | 5% |
3.8 times more than Beef broiled
|
| Sugar | 24g | N/A | 11% |
2.6 times more than Coca-Cola
|
| Fiber | 9.7g | 39% | 5% |
4 times more than Orange
|
| Copper | 0.47mg | 53% | 7% |
3.3 times more than Shiitake
|
| Zinc | 2.7mg | 25% | 25% |
2.3 times less than Beef broiled
|
| Phosphorus | 294mg | 42% | 11% |
1.6 times more than Chicken meat
|
| Sodium | 245mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 2.3mg | 15% | 7% |
1.6 times more than Kiwi
|
| Manganese | 2.5mg | 108% | 3% | |
| Selenium | 17µg | 31% | 31% | |
| Vitamin B1 | 0.68mg | 57% | 7% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.77mg | 59% | 6% |
5.9 times more than Avocado
|
| Vitamin B3 | 9.1mg | 57% | 7% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.78mg | 16% | 17% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.91mg | 70% | 5% |
7.6 times more than Oats
|
| Vitamin B12 | 2.7µg | 114% | 12% |
3.9 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 27% |
59.8 times less than Broccoli
|
| Folate | 182µg | 46% | 5% |
3 times more than Brussels sprouts
|
| Choline | 29mg | 5% | 26% | |
| Saturated fat | 0.8g | 4% | 61% |
7.4 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 47% |
5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 385
% Daily Value*
8.6%
Total Fat
5.6g
3.6%
Saturated Fat 0.8g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 245mg
25%
Total Carbohydrate
76g
39%
Dietary Fiber
9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
73mcg
9.1%
Calcium
43mg
4.3%
Iron
9.8mg
123%
Potassium
382mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.