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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calories  ⓘ Calories for selected serving 385 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 12% Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits calories (kcal)

Calories for different serving sizes of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Calories Weight
Calories in 100 grams 385

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 13% 368% 86% 126% 34% 32% 74% 158% 323% 94%
Calcium: 129mg of 1,000mg 13%
Iron: 29mg of 8mg 368%
Magnesium: 360mg of 420mg 86%
Phosphorus: 882mg of 700mg 126%
Potassium: 1146mg of 3,400mg 34%
Sodium: 735mg of 2,300mg 32%
Zinc: 8.2mg of 11mg 74%
Copper: 1.4mg of 1mg 158%
Manganese: 7.4mg of 2mg 323%
Selenium: 52µg of 55µg 94%

Mineral chart - relative view

9.8 mg
TOP 6%
120 mg
TOP 13%
294 mg
TOP 17%
382 mg
TOP 20%
0.47 mg
TOP 20%
2.5 mg
TOP 27%
2.7 mg
TOP 32%
43 mg
TOP 37%
245 mg
TOP 38%
17 µg
TOP 50%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 137% 46% 27% 0% 170% 178% 170% 47% 210% 137% 341% 16% 4.3%
Vitamin A: 1230µg of 900µg 137%
Vitamin E: 7mg of 15mg 46%
Vitamin D: 5.4µg of 20µg 27%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2mg of 1mg 170%
Vitamin B2: 2.3mg of 1mg 178%
Vitamin B3: 27mg of 16mg 170%
Vitamin B5: 2.3mg of 5mg 47%
Vitamin B6: 2.7mg of 1mg 210%
Folate: 546µg of 400µg 137%
Vitamin B12: 8.2µg of 2µg 341%
Choline: 86mg of 550mg 16%
Vitamin K: 5.1µg of 120µg 4.3%

Vitamin chart - relative view

0.77 mg
TOP 12%
9.1 mg
TOP 13%
0.68 mg
TOP 13%
0.91 mg
TOP 14%
182 µg
TOP 19%
410 µg
TOP 22%
2.7 µg
TOP 25%
2.3 mg
TOP 39%
1.8 µg
TOP 41%
0.78 mg
TOP 42%
1.7 µg
TOP 67%
29 mg
TOP 71%
0 mg
TOP 100%

Macronutrients chart

8% 6% 75% 9% 3%
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 9%
5.6 g of 65 g
5.6 g (9% of DV )
Carbs:
Daily Value: 25%
76.2 g of 300 g
76.2 g (25% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
2.6 g
2.6 g

Fat type information

16% 39% 45%
Saturated fat: 0.8 g
Monounsaturated fat: 2 g
Polyunsaturated fat: 2.3 g

Fiber content ratio for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

31% 13% 56%
Sugar: 24 g
Fiber: 9.7 g
Other: 43 g

All nutrients for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 410µg 46% 22%
Calories 385kcal 19% 17% 8.2 times more than OrangeOrange
Protein 7.1g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 5.6g 9% 48% 5.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 67g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 76g 25% 6% 2.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 1.8µg 18% 41% 1.2 times less than EggEgg
Magnesium 120mg 29% 13% 1.2 times less than AlmondsAlmonds
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 382mg 11% 20% 2.6 times more than CucumberCucumber
Iron 9.8mg 123% 6% 3.8 times more than Beef broiledBeef broiled
Sugar 24g N/A 31% 2.6 times more than Coca-ColaCoca-Cola
Fiber 9.7g 39% 11% 4 times more than OrangeOrange
Copper 0.47mg 53% 20% 3.3 times more than ShiitakeShiitake
Zinc 2.7mg 25% 32% 2.3 times less than Beef broiledBeef broiled
Phosphorus 294mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 245mg 11% 38% 2 times less than White breadWhite bread
Vitamin E 2.3mg 15% 39% 1.6 times more than KiwiKiwi
Selenium 17µg 31% 50%
Manganese 2.5mg 108% 27%
Vitamin B1 0.68mg 57% 13% 2.6 times more than Pea rawPea raw
Vitamin B2 0.77mg 59% 12% 5.9 times more than AvocadoAvocado
Vitamin B3 9.1mg 57% 13% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 0.78mg 16% 42% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.91mg 70% 14% 7.6 times more than OatsOats
Vitamin B12 2.7µg 114% 25% 3.9 times more than PorkPork
Vitamin K 1.7µg 1% 67% 59.8 times less than BroccoliBroccoli
Folate 182µg 46% 19% 3 times more than Brussels sproutsBrussels sprouts
Saturated fat 0.8g 4% 64% 7.4 times less than Beef broiledBeef broiled
Choline 29mg 5% 71%
Monounsaturated fat 2g N/A 54% 5 times less than AvocadoAvocado
Polyunsaturated fat 2.3g N/A 29% 20.6 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 385
% Daily Value*
8.6%
Total Fat 5.6g
3.6%
Saturated Fat 0.8g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 245mg
25%
Total Carbohydrate 76g
39%
Dietary Fiber 9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.1g
Vitamin D 73mcg 9.1%

Calcium 43mg 4.3%

Iron 9.8mg 123%

Potassium 382mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169077/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.