Cereals ready-to-eat, WEETABIX whole grain cereal nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, WEETABIX whole grain cereal
| Calories ⓘ Calories for selected serving | 371 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Carbs ⓘHigher in Carbs content than 97% of foods
Iron ⓘHigher in Iron content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Cereals ready-to-eat, WEETABIX whole grain cereal calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, WEETABIX whole grain cereal | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 cup | 211 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
5.8mg of 1mg
482%
Vitamin B2:
2.9mg of 1mg
226%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
138µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
95mg of 550mg
17%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.4 g of 50 g
11.4 g (23% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 27%
81.5 g of 300 g
81.5 g (27% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
0.48 g
Monounsaturated fat:
0.35 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Cereals ready-to-eat, WEETABIX whole grain cereal
Sugar:
5.7 g
Fiber:
11 g
Other:
64 g
All nutrients for Cereals ready-to-eat, WEETABIX whole grain cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 11g | 27% | 41% |
4.1 times more than Broccoli
|
| Fats | 2.9g | 4% | 62% |
11.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 82g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 92mg | 22% | 15% |
1.5 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 13mg | 161% | 5% |
4.9 times more than Beef broiled
|
| Sugar | 5.7g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 11g | 46% | 10% |
4.8 times more than Orange
|
| Copper | 0.62mg | 69% | 19% |
4.4 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Selenium | 5.9µg | 11% | 66% | |
| Vitamin B1 | 1.9mg | 161% | 8% |
7.3 times more than Pea raw
|
| Vitamin B2 | 0.98mg | 75% | 11% |
7.5 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.48g | 2% | 70% |
12.3 times less than Beef broiled
|
| Choline | 32mg | 6% | 70% | |
| Monounsaturated fat | 0.35g | N/A | 74% |
28 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
40.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
4.4%
Total Fat
2.9g
2.2%
Saturated Fat 0.48g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 371mg
27%
Total Carbohydrate
82g
46%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
13mg
161%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.