Iron in cereal
Value (per 100 g)
34.06 mg
Position
DV
Cereal Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 34.06 | 100 g |
| Iron in 1 cup | 10 | 29 g |
| Iron in 1 serving (NLEA serving = 1 cup) | 10 | 29 g |
Iron for different varieties of Cereal
| Iron | Weight | |
|---|---|---|
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) (this food) | 34.06 | 100 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 12.86 | 100 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 9.82 | 100 g |
