Folate in chayote
Value (per 100 g)
93 µg
Position
DV
Chayote Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chayote
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 93 µg | 100 g |
| Folate in 1 cup (1" pieces) | 123 µg | 132 g |
| Folate in 1 chayote (5-3/4") | 189 µg | 203 g |
Folate for different varieties of Chayote
| Folate | Weight | |
|---|---|---|
| Chayote, fruit, raw (this food) | 93 µg | 100 g |
| Chayote, fruit, cooked, boiled, drained, without salt | 18 µg | 100 g |
| Chayote, fruit, cooked, boiled, drained, with salt | 18 µg | 100 g |
