Vitamin K in chard
Value (per 100 g)
327.3 µg
Position
DV
Chard Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Chard
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 327.3 | 100 g |
| Vitamin K in 1 cup, chopped | 573 | 175 g |
Vitamin K for different varieties of Chard
| Vitamin K | Weight | |
|---|---|---|
| Chard, swiss, cooked, boiled, drained, without salt (this food) | 327.3 | 100 g |
| Chard, swiss, cooked, boiled, drained, with salt | 327.3 | 100 g |
| Chard raw | 830 | 100 g |
