Chayote, fruit, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chayote, fruit, cooked, boiled, drained, without salt
| Calories ⓘ Calories per 100-gram serving | 24 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Folate, food ⓘHigher in Folate, food content than 55% of foods
Copper ⓘHigher in Copper content than 52% of foods
Folate ⓘHigher in Folate content than 50% of foods
Chayote, fruit, cooked, boiled, drained, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 24 |
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.22 mg of 8 mg
3%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
29 mg of 700 mg
4%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.11 mg of 1 mg
12%
Manganese:
0.169 mg of 2 mg
7%
Selenium:
0.3 µg of 55 µg
1%
Choline:
10.5 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.11 mg
TOP 48%
Manganese
0.169 mg
TOP 54%
Potassium
173 mg
TOP 66%
Calcium
13 mg
TOP 68%
Zinc
0.31 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Phosphorus
29 mg
TOP 84%
Choline
10.5 mg
TOP 85%
Iron
0.22 mg
TOP 88%
Selenium
0.3 µg
TOP 92%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.42 mg of 16 mg
3%
Vitamin B5:
0.408 mg of 5 mg
8%
Vitamin B6:
0.118 mg of 1 mg
9%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4.7 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Folate
18 µg
TOP 50%
Vitamin K
4.7 µg
TOP 56%
Vitamin B6
0.118 mg
TOP 60%
Vitamin B5
0.408 mg
TOP 65%
Vitamin B3
0.42 mg
TOP 80%
Vitamin E
0.14 mg
TOP 82%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B2
0.04 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.62 g of 50 g
1%
Fats:
Daily Value: 1%
0.48 g of 65 g
1%
Carbs:
Daily Value: 2%
5.09 g of 300 g
2%
Water:
Daily Value: 5%
93.43 g of 2,000 g
5%
Other:
0.38 g
Protein quality breakdown
Tryptophan:
8 mg of 280 mg
3%
Threonine:
31 mg of 1,050 mg
3%
Isoleucine:
33 mg of 1,400 mg
2%
Leucine:
58 mg of 2,730 mg
2%
Lysine:
30 mg of 2,100 mg
1%
Methionine:
1 mg of 1,050 mg
0%
Phenylalanine:
36 mg of 1,750 mg
2%
Valine:
47 mg of 1,820 mg
3%
Histidine:
11 mg of 700 mg
2%
Fiber content ratio for Chayote, fruit, cooked, boiled, drained, without salt
Sugar:
1.89 g
Fiber:
2.8 g
Other:
0.4 g
All nutrients for Chayote, fruit, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 24kcal | 1% | 95% |
2 times less than Orange
|
| Protein | 0.62g | 1% | 89% |
4.5 times less than Broccoli
|
| Fats | 0.48g | 1% | 81% |
69.4 times less than Cheddar Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 2.29g | N/A | 65% |
23.7 times less than Chocolate
|
| Carbs | 5.09g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 1.89g | N/A | 60% |
4.7 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 29mg | 4% | 84% |
6.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.8 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.7µg | 4% | 56% |
21.6 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 95% |
23.2 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
27.7 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.9 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
15.1 times less than Tofu
|
| Methionine | 0mg | 0% | 99% |
96 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
18.6 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
43.2 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
68.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
Total Carbohydrate
5g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0mg
0%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.