Iron in chayote
Value (per 100 g)
0.34 mg
Position
DV
Chayote Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Chayote
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.34 mg | 100 g |
| Iron in 1 cup (1" pieces) | 0.45 mg | 132 g |
| Iron in 1 chayote (5-3/4") | 0.69 mg | 203 g |
Iron for different varieties of Chayote
| Iron | Weight | |
|---|---|---|
| Chayote, fruit, raw (this food) | 0.34 mg | 100 g |
| Chayote, fruit, cooked, boiled, drained, with salt | 0.22 mg | 100 g |
| Chayote, fruit, cooked, boiled, drained, without salt | 0.22 mg | 100 g |
