Folate in cream cheese
Value (per 100 g)
9 µg
Position
DV
Cream cheese Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cream cheese
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 tbsp, whipped | 1 | 10 g |
| Folate in 1 tbsp | 1 | 14.5 g |
| Folate in 1 cubic inch | 1 | 16 g |
| Folate in 1 oz | 3 | 28.35 g |
| Folate in 1 package, small (3 oz) | 8 | 85 g |
| Folate in 1 cup | 21 | 232 g |
Folate for different varieties of Cream cheese
| Folate | Weight | |
|---|---|---|
| Cheese, cream (this food) | 9 | 100 g |
| Cheese, cream, low fat | 19 | 100 g |
| Cheese, cream, fat free | 35 | 100 g |
