Cheese, cream, low fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cream, low fat
| Calories ⓘ Calories for selected serving | 201 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Cheese, cream, low fat calories (kcal)
| Calories for different serving sizes of cheese, cream, low fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 tbsp, whipped | 20 | 10 g |
| Calories in 1 tbsp | 30 | 15 g |
| Calories in 1 cup | 482 | 240 g |
Extra Nutrition facts for Cheese, cream, low fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 256 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.51 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
483µg of 900µg
54%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
0.38mg of 16mg
2.3%
Vitamin B5:
2.5mg of 5mg
51%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
57µg of 400µg
14%
Vitamin B12:
2.8µg of 2µg
115%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 24%
15.3 g of 65 g
15.3 g (24% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 3%
66.7 g of 2,000 g
66.7 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
273mg of 280mg
98%
Threonine:
924mg of 1,050mg
88%
Isoleucine:
1287mg of 1,400mg
92%
Leucine:
2607mg of 2,730mg
95%
Lysine:
2250mg of 2,100mg
107%
Methionine:
756mg of 1,050mg
72%
Phenylalanine:
1152mg of 1,750mg
66%
Valine:
1566mg of 1,820mg
86%
Histidine:
696mg of 700mg
99%
Fat type information
Saturated fat:
9.1 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
0.66 g
Carbohydrate type breakdown
Starch:
1.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cheese, cream, low fat
Sugar:
5.8 g
Fiber:
0 g
Other:
2.3 g
All nutrients for Cheese, cream, low fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 161µg | 18% | 9% | |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein per 100 calories | 3.9g | N/A | 52% | |
| Calories per 10 g protein | 256kcal | N/A | 44% | |
| Weight per 100 calories | 50g | N/A | 53% | |
| Protein | 7.9g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 15g | 24% | 23% |
2.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | 85% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 8.1g | 3% | 53% |
3.5 times less than Rice
|
| Net carbs | 8.1g | N/A | 50% |
6.7 times less than Chocolate
|
| Cholesterol | 54mg | 18% | 32% |
6.9 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Vitamin D* | 11 IU | 1% | 13% |
7.9 times less than Egg
|
| Magnesium | 8mg | 2% | 79% |
17.5 times less than Almonds
|
| Calcium | 148mg | 15% | 12% |
1.2 times more than Milk
|
| Potassium | 247mg | 7% | 44% |
1.7 times more than Cucumber
|
| Iron | 0.17mg | 2% | 89% |
15.3 times less than Beef broiled
|
| Sugar | 5.8g | N/A | 26% |
1.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 74% |
4.4 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 59% |
11.1 times less than Beef broiled
|
| Starch | 1.4g | 1% | 10% |
11.3 times less than Potato
|
| Phosphorus | 152mg | 22% | 46% |
1.2 times less than Chicken meat
|
| Sodium | 359mg | 16% | 29% |
1.4 times less than White bread
|
| Vitamin E | 0.27mg | 2% | 37% |
5.4 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 65% | |
| Selenium | 4µg | 7% | 51% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 43% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 83% |
76.6 times less than Turkey meat
|
| Vitamin B5 | 0.85mg | 17% | 15% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 71% |
2.6 times less than Oats
|
| Vitamin B12 | 0.92µg | 38% | 29% |
1.3 times more than Pork
|
| Vitamin K | 1.1µg | 1% | 37% |
92.4 times less than Broccoli
|
| Folate | 19µg | 5% | 35% |
3.2 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 38% | |
| Saturated fat | 9.1g | 45% | 10% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 0.66g | N/A | 48% |
71.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 38% |
3.4 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 35% |
2.1 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 34% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.75mg | 0% | 33% |
1.7 times more than Tofu
|
| Methionine | 0.25mg | 0% | 33% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 39% |
1.7 times less than Egg
|
| Valine | 0.52mg | 0% | 34% |
3.9 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 37% |
3.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 9% |
110.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
24%
Total Fat
15g
41%
Saturated Fat 9.1g
0
Trans Fat
0g
18%
Cholesterol 54mg
16%
Sodium 359mg
2.7%
Total Carbohydrate
8.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
11mcg
1.4%
Calcium
148mg
15%
Iron
0.17mg
2.1%
Potassium
247mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.