Cheese, cream, fat free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese, cream, fat free
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.1 (acidic) |
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 68% of foods
Cheese, cream, fat free calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 tbsp | 19 | 18 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
159IU of 5,000IU
3.2%
Vitamin E :
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
0.69mg of 16mg
4.3%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
105µg of 400µg
26%
Vitamin B12:
2.9µg of 2µg
119%
Choline:
196mg of 550mg
36%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.7 g of 50 g
15.7 g (31% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 3%
7.7 g of 300 g
7.7 g (3% of DV )
Water:
Daily Value: 4%
71.9 g of 2,000 g
71.9 g (4% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
546mg of 280mg
195%
Threonine:
1848mg of 1,050mg
176%
Isoleucine:
2574mg of 1,400mg
184%
Leucine:
5211mg of 2,730mg
191%
Lysine:
4503mg of 2,100mg
214%
Methionine:
1515mg of 1,050mg
144%
Phenylalanine:
2307mg of 1,750mg
132%
Valine:
3135mg of 1,820mg
172%
Histidine:
1392mg of 700mg
199%
Fat type information
Saturated Fat:
0.64 g
Monounsaturated Fat:
0.25 g
Polyunsaturated fat:
0.06 g
Carbohydrate type breakdown
Starch:
1.1 g
Sucrose:
0.64 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cheese, cream, fat free
Sugar:
5.5 g
Fiber:
0 g
Other:
2.2 g
All nutrients for Cheese, cream, fat free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.6 times more than Broccoli
|
| Fats | 1g | 2% | 75% |
33.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.7g | N/A | 50% |
7.1 times less than Chocolate
|
| Carbs | 7.7g | 3% | 53% |
3.7 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Calcium | 351mg | 35% | 8% |
2.8 times more than Milk
|
| Potassium | 278mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Sugar | 5.5g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Starch | 1.1g | 0% | 96% |
14.6 times less than Potato
|
| Phosphorus | 523mg | 75% | 9% |
2.9 times more than Chicken meat
|
| Sodium | 702mg | 31% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 53IU | 1% | 48% |
315.2 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 4.9µg | 9% | 68% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
41.6 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.95µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Choline | 65mg | 12% | 60% | |
| Saturated Fat | 0.64g | 3% | 66% |
9.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.25g | N/A | 77% |
39.2 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
827.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.7mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.46mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
1.5%
Total Fat
1g
2.9%
Saturated Fat 0.64g
0
Trans Fat
0g
4%
Cholesterol 12mg
31%
Sodium 702mg
2.6%
Total Carbohydrate
7.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
351mg
35%
Iron
0.19mg
2.4%
Potassium
278mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.