Iron in chicken meat
Value (per 100 g)
1.26 mg
Position
DV
Chicken meat Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Chicken meat
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.26 | 100 g |
| Iron in 3 oz | 1 | 85 g |
| Iron in 1 cup, chopped or diced | 2 | 140 g |
| Iron in 1 unit (yield from 1 lb ready-to-cook chicken) | 2 | 178 g |
| Iron in 0.5 chicken, bone removed | 4 | 299 g |
