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Folate in chickpeas

Value (per 100 g)
172 µg
Source
Position
Top 6% of foods
DV
43% DV per serving

Chickpeas Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Chickpeas

Folate Weight
Folate in 100 grams 172 100 g
Folate in 1 cup 282 164 g

Folate for different varieties of Chickpeas

Folate Weight
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (this food) 172 100 g
Chickpea raw 557 100 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.