Calcium in chinese broccoli
Value (per 100 g)
100 mg
Position
DV
Chinese broccoli Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Chinese broccoli
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 100 | 100 g |
| Calcium in 1 cup | 88 | 88 g |
Calcium for different varieties of Chinese broccoli
| Calcium | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 100 | 100 g |
| Broccoli, chinese, raw | 105 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 33 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 33 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 40 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 40 | 100 g |
| Broccoli, frozen, spears, unprepared | 41 | 100 g |
| Broccoli, flower clusters, raw | 48 | 100 g |
| Broccoli, leaves, raw | 48 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 51 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 51 | 100 g |
| Broccoli, frozen, chopped, unprepared | 56 | 100 g |
