Fiber in chinese broccoli
Value (per 100 g)
2.5 g
Position
DV
Chinese broccoli Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Chinese broccoli
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.5 | 100 g |
| Fiber in 1 cup | 2 | 88 g |
Fiber for different varieties of Chinese broccoli
| Fiber | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 2.5 | 100 g |
| Broccoli, flower clusters, raw | 2.3 | 100 g |
| Broccoli, leaves, raw | 2.3 | 100 g |
| Broccoli, chinese, raw | 2.6 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 3 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 3 | 100 g |
| Broccoli, frozen, spears, unprepared | 3 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 3 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 3 | 100 g |
| Broccoli, frozen, chopped, unprepared | 3 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 3.3 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 3.3 | 100 g |
