Folate in chinese broccoli
Value (per 100 g)
99 µg
Position
DV
Chinese broccoli Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chinese broccoli
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 99 | 100 g |
| Folate in 1 cup | 87 | 88 g |
Folate for different varieties of Chinese broccoli
| Folate | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 99 | 100 g |
| Broccoli, chinese, raw | 104 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 108 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 108 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 30 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 30 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 56 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 56 | 100 g |
| Broccoli, frozen, chopped, unprepared | 67 | 100 g |
| Broccoli, leaves, raw | 71 | 100 g |
| Broccoli, flower clusters, raw | 71 | 100 g |
| Broccoli, frozen, spears, unprepared | 94 | 100 g |
