Magnesium in chinese broccoli
Value (per 100 g)
18 mg
Position
DV
Chinese broccoli Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chinese broccoli
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 mg | 100 g |
| Magnesium in 1 cup | 16 mg | 88 g |
Magnesium for different varieties of Chinese broccoli
| Magnesium | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 18 mg | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 13 mg | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 13 mg | 100 g |
| Broccoli, frozen, spears, unprepared | 16 mg | 100 g |
| Broccoli, frozen, chopped, unprepared | 18 mg | 100 g |
| Broccoli, chinese, raw | 19 mg | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 20 mg | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 20 mg | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 21 mg | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 21 mg | 100 g |
| Broccoli, leaves, raw | 25 mg | 100 g |
| Broccoli, flower clusters, raw | 25 mg | 100 g |
