Vitamin A in chinese broccoli
Value (per 100 g)
82 µg
Position
DV
Chinese broccoli Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Chinese broccoli
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 82 | 100 g |
| Vitamin A in 1 cup | 72 | 88 g |
Vitamin A for different varieties of Chinese broccoli
| Vitamin A | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 82 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 51 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 51 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 51 | 100 g |
| Broccoli, frozen, chopped, unprepared | 52 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 56 | 100 g |
| Broccoli, frozen, spears, unprepared | 57 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 77 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 77 | 100 g |
| Broccoli, chinese, raw | 86 | 100 g |
