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Vitamin C in collard greens

Value (per 100 g)
18.2 mg
Source
Position
Top 11% of foods
DV
20% DV per serving

Collard Greens Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Collard Greens

Vitamin C Weight
Vitamin C in 100 grams 18.2 100 g
Vitamin C in 1 cup, chopped 35 190 g

Vitamin C for different varieties of Collard Greens

Vitamin C Weight
Collards, cooked, boiled, drained, without salt (this food) 18.2 100 g
Collards, cooked, boiled, drained, with salt 18.2 100 g
Collards, frozen, chopped, cooked, boiled, drained, with salt 26.4 100 g
Collards, frozen, chopped, cooked, boiled, drained, without salt 26.4 100 g
Collards, frozen, chopped, unprepared 40 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.