Folate in plantain
Value (per 100 g)
26 µg
Position
DV
Plantain Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Plantain
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 26 | 100 g |
| Folate in 1 cup slices | 40 | 154 g |
| Folate in 1 cup, mashed | 52 | 200 g |
Folate for different varieties of Plantain
| Folate | Weight | |
|---|---|---|
| Plantains, cooked (this food) | 26 | 100 g |
| Plantain raw | 22 | 100 g |
