Potassium in plantain
Value (per 100 g)
465 mg
Position
DV
Plantain Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Plantain
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 465 mg | 100 g |
| Potassium in 1 cup slices | 716 mg | 154 g |
| Potassium in 1 cup, mashed | 930 mg | 200 g |
Potassium for different varieties of Plantain
| Potassium | Weight | |
|---|---|---|
| Plantains, cooked (this food) | 465 mg | 100 g |
| Plantain raw | 499 mg | 100 g |
