Potassium in plantain
Value (per 100 g)
465 mg
Position
DV
Plantain Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Plantain
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 465 | 100 g |
| Potassium in 1 cup slices | 716 | 154 g |
| Potassium in 1 cup, mashed | 930 | 200 g |
Potassium for different varieties of Plantain
| Potassium | Weight | |
|---|---|---|
| Plantains, cooked (this food) | 465 | 100 g |
| Plantain raw | 499 | 100 g |
