Vitamin A in cornmeal
Value (per 100 g)
214 IU
Position
DV
Cornmeal Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Cornmeal
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 214 IU | 100 g |
| Vitamin A in 1 cup | 336 IU | 157 g |
Vitamin A for different varieties of Cornmeal
| Vitamin A | Weight | |
|---|---|---|
| Cornmeal, degermed, enriched, yellow (this food) | 214 IU | 100 g |
| Cornmeal, whole-grain, yellow | 214 IU | 100 g |
| Cornmeal, degermed, unenriched, yellow | 214 IU | 100 g |
| Cornmeal, degermed, unenriched, white | 3 IU | 100 g |
| Cornmeal, whole-grain, white | 3 IU | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 469 IU | 100 g |