Cornmeal, yellow, self-rising, bolted, plain, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cornmeal, yellow, self-rising, bolted, plain, enriched
| Calories ⓘ Calories for selected serving | 334 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Cornmeal, yellow, self-rising, bolted, plain, enriched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 334 | |
| Calories in 1 cup | 407 | 122 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1407IU of 5,000IU
28%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
165%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
1.6mg of 1mg
125%
Folate:
699µg of 400µg
175%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.3 g of 50 g
8.3 g (17% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 23%
70.3 g of 300 g
70.3 g (23% of DV )
Water:
Daily Value: 1%
12.6 g of 2,000 g
12.6 g (1% of DV )
Other:
5.5 g
5.5 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
933mg of 1,050mg
89%
Isoleucine:
888mg of 1,400mg
63%
Leucine:
3045mg of 2,730mg
112%
Lysine:
699mg of 2,100mg
33%
Methionine:
522mg of 1,050mg
50%
Phenylalanine:
1221mg of 1,750mg
70%
Valine:
1257mg of 1,820mg
69%
Histidine:
759mg of 700mg
108%
Fat type information
Saturated Fat:
0.48 g
Monounsaturated fat:
0.9 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Cornmeal, yellow, self-rising, bolted, plain, enriched
Sugar:
0 g
Fiber:
6.7 g
Other:
64 g
All nutrients for Cornmeal, yellow, self-rising, bolted, plain, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 334kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 8.3g | 20% | 49% |
2.9 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 361mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 255mg | 8% | 47% |
1.7 times more than Cucumber
|
| Iron | 5.8mg | 72% | 9% |
2.2 times more than Beef broiled
|
| Fiber | 6.7g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 804mg | 115% | 7% |
4.4 times more than Chicken meat
|
| Sodium | 1247mg | 54% | 4% |
2.5 times more than White bread
|
| Vitamin A | 23µg | 3% | 42% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.66mg | 55% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 42% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 233µg | 58% | 18% |
3.8 times more than Brussels sprouts
|
| Saturated Fat | 0.48g | 2% | 70% |
12.3 times less than Beef broiled
|
| Monounsaturated fat | 0.9g | N/A | 66% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 37% |
30.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
5.2%
Total Fat
3.4g
2.2%
Saturated Fat 0.48g
0
Trans Fat
0g
0
Cholesterol 0mg
54%
Sodium 1247mg
23%
Total Carbohydrate
70g
27%
Dietary Fiber
6.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.3g
Vitamin D
0mcg
0
Calcium
361mg
36%
Iron
5.8mg
72%
Potassium
255mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.