Folate in crouton
Value (per 100 g)
132 µg
Position
DV
Crouton Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Crouton
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 132 µg | 100 g |
| Folate in 0.5 oz | 19 µg | 14.2 g |
| Folate in 1 cup | 40 µg | 30 g |
Folate for different varieties of Crouton
| Folate | Weight | |
|---|---|---|
| Croutons, plain (this food) | 132 µg | 100 g |
| Croutons, seasoned | 105 µg | 100 g |
