Croutons, seasoned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Croutons, seasoned
| Calories ⓘ Calories for selected serving | 465 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Calories ⓘHigher in Calories content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Croutons, seasoned calories (kcal)
| Calories for different serving sizes of croutons, seasoned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 465 | |
| Calories in 4 cubes | 5 | 1 g |
| Calories in 1 package, fast food | 47 | 10 g |
| Calories in 0.5 oz | 66 | 14.2 g |
| Calories in 1 cup | 186 | 40 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
127%
Vitamin B2:
1.3mg of 1mg
97%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
315µg of 400µg
79%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
44mg of 550mg
8%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 21%
63.5 g of 300 g
63.5 g (21% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
978mg of 1,050mg
93%
Isoleucine:
1284mg of 1,400mg
92%
Leucine:
2322mg of 2,730mg
85%
Lysine:
1032mg of 2,100mg
49%
Methionine:
585mg of 1,050mg
56%
Phenylalanine:
1575mg of 1,750mg
90%
Valine:
1464mg of 1,820mg
80%
Histidine:
738mg of 700mg
105%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Croutons, seasoned
Sugar:
4.4 g
Fiber:
5 g
Other:
54 g
All nutrients for Croutons, seasoned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 465kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 96mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 4.4g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 1089mg | 47% | 5% |
2.2 times more than White bread
|
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 0.51mg | 22% | 37% | |
| Vitamin B1 | 0.51mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 7.6µg | 6% | 52% |
13.4 times less than Broccoli
|
| Folate | 105µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.9 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 465
% Daily Value*
28%
Total Fat
18g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
47%
Sodium 1089mg
21%
Total Carbohydrate
64g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
96mg
9.6%
Iron
2.8mg
35%
Potassium
181mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.