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Glycemic Index Chart
Currant
Currant
glycemic
index (GI)
Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
25
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food or
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with current
Cranberries
Compare current food to Cranberries
Blackberry
Compare current food to Blackberry
Gooseberry
Compare current food to Gooseberry
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.