Currant vs Blackberry - In-Depth Nutrition Comparison
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What are the main differences between Currant and Blackberry?
- Currant is richer in Vitamin C, yet Blackberry is richer in Manganese, Vitamin K, Vitamin E , and Copper.
- Currant's daily need coverage for Vitamin C is 22% higher.
- Currant has 2 times more Phosphorus than Blackberry. Currant has 44mg of Phosphorus, while Blackberry has 22mg.
We used Currants, red and white, raw and Blackberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+13.8%
Contains
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Iron
+61.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+69.8%
Contains
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Magnesium
+53.8%
Contains
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Zinc
+130.4%
Contains
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Copper
+54.2%
Equal in Sodium - 1
Contains
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Calcium
+13.8%
Contains
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Iron
+61.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+69.8%
Contains
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Magnesium
+53.8%
Contains
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Zinc
+130.4%
Contains
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Copper
+54.2%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+95.2%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin A
+409.5%
Contains
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Vitamin E
+1070%
Contains
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Vitamin B3
+546%
Contains
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Vitamin B5
+331.3%
Contains
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Folate
+212.5%
Contains
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Vitamin K
+80%
Contains
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Vitamin C
+95.2%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin A
+409.5%
Contains
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Vitamin E
+1070%
Contains
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Vitamin B3
+546%
Contains
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Vitamin B5
+331.3%
Contains
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Folate
+212.5%
Contains
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Vitamin K
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43.6%
Contains
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Other
+80.6%
Contains
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Fats
+145%
Equal in Protein - 1.39
Equal in Water - 88.15
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+43.6%
Contains
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Other
+80.6%
Contains
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Fats
+145%
Equal in Protein - 1.39
Equal in Water - 88.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+67.9%
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Polyunsaturated fat
+218.2%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+67.9%
Contains
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Polyunsaturated fat
+218.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+771.4%
Contains
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Glucose
+39.4%
Contains
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Fructose
+47.1%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Sucrose
+771.4%
Contains
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Glucose
+39.4%
Contains
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Fructose
+47.1%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 4.31g |
|
| Protein | 1.4g | 1.39g |
|
| Fats | 0.2g | 0.49g |
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| Carbs | 13.8g | 9.61g |
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| Calories | 56kcal | 43kcal |
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| Fructose | 3.53g | 2.4g |
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| Sugar | 7.37g | 4.88g |
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| Fiber | 4.3g | 5.3g |
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| Calcium | 33mg | 29mg |
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| Iron | 1mg | 0.62mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 44mg | 22mg |
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| Potassium | 275mg | 162mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.23mg | 0.53mg |
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| Copper | 0.107mg | 0.165mg |
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| Vitamin A | 42IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.1mg | 1.17mg |
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| Vitamin C | 41mg | 21mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.646mg |
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| Vitamin B5 | 0.064mg | 0.276mg |
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| Vitamin B6 | 0.07mg | 0.03mg |
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| Folate | 8µg | 25µg |
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| Vitamin K | 11µg | 19.8µg |
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| Saturated Fat | 0.017g | 0.014g |
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| Monounsaturated Fat | 0.028g | 0.047g |
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| Polyunsaturated fat | 0.088g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Blackberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.