Folate in mackerel
Value (per 100 g)
15 µg
Position
DV
Mackerel Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Mackerel
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 15 | 100 g |
| Folate in 1 cubic inch, boneless | 3 | 17 g |
| Folate in 1 piece (5-1/2" x 1-1/2" x 1/2") | 12 | 80 g |
| Folate in 1 cup, cooked | 20 | 136 g |
