Folate in mackerel
Value (per 100 g)
2 µg
Position
DV
Mackerel Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Mackerel
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 2 µg | 100 g |
| Folate in 3 oz | 1.7 µg | 85 g |
| Folate in 1 fillet | 1.8 µg | 88 g |
Folate for different varieties of Mackerel
| Folate | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 2 µg | 100 g |
| Atlantic Mackerel | 1 µg | 100 g |
| Mackerel | 15 µg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 2 µg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 2 µg | 100 g |
| Fish, mackerel, jack, canned, drained solids | 5 µg | 100 g |
| Fish, mackerel, king, raw | 8 µg | 100 g |
| Fish, mackerel, king, cooked, dry heat | 9 µg | 100 g |
