Folate in mackerel
Value (per 100 g)
2 µg
Position
DV
Mackerel Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Mackerel
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 2 | 100 g |
| Folate in 3 oz | 2 | 85 g |
| Folate in 1 fillet | 2 | 88 g |
Folate for different varieties of Mackerel
| Folate | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 2 | 100 g |
| Atlantic Mackerel | 1 | 100 g |
| Mackerel | 15 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 2 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 2 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 5 | 100 g |
| Fish, mackerel, king, raw | 8 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 9 | 100 g |
