Folate in sardines
Value (per 100 g)
10 µg
Position
DV
Sardines Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sardines
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 10 | 100 g |
| Folate in 1 small (2-2/3" x 1/2" x 1/4") | 1 | 12 g |
| Folate in 1 cubic inch | 2 | 16 g |
| Folate in 2 sardines | 2 | 24 g |
| Folate in 1 oz | 3 | 28.35 g |
| Folate in 1 can (3.75 oz) | 9 | 92 g |
| Folate in 1 cup, drained | 15 | 149 g |
Folate for different varieties of Sardines
| Folate | Weight | |
|---|---|---|
| Fish, sardine, Atlantic, canned in oil, drained solids with bone (this food) | 10 | 100 g |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 24 | 100 g |
