Zinc in mackerel
Value (per 100 g)
0.94 mg
Position
DV
Mackerel Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Mackerel
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.94 | 100 g |
| Zinc in 3 oz | 1 | 85 g |
| Zinc in 1 fillet | 1 | 88 g |
Zinc for different varieties of Mackerel
| Zinc | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 0.94 | 100 g |
| Fish, mackerel, king, raw | 0.56 | 100 g |
| Atlantic Mackerel | 0.63 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 0.67 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 0.72 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 0.86 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 1.02 | 100 g |
| Mackerel | 1.1 | 100 g |
