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Calcium in sardines

Value (per 100 g)
382 mg
Source
Position
Top 4% of foods
DV
38% DV per serving

Sardines Calcium compared to similar foods, category average and other foods


Target
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Calcium for different serving sizes of Sardines

Calcium Weight
Calcium in 100 grams 382 100 g
Calcium in 1 small (2-2/3" x 1/2" x 1/4") 46 12 g
Calcium in 1 cubic inch 61 16 g
Calcium in 2 sardines 92 24 g
Calcium in 1 oz 108 28.35 g
Calcium in 1 can (3.75 oz) 351 92 g
Calcium in 1 cup, drained 569 149 g

Calcium for different varieties of Sardines

Calcium Weight
Fish, sardine, Atlantic, canned in oil, drained solids with bone (this food) 382 100 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 240 100 g

Check out Calcium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.