Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
| Calories ⓘ Calories for selected serving | 185 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Protein ⓘHigher in Protein content than 78% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 cup | 165 | 89 g |
| Calories in 1 can | 685 | 370 g |
| Calories in 1 sardine | 70 | 38 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
453IU of 5,000IU
9.1%
Vitamin E:
4.1mg of 15mg
28%
Vitamin D:
14µg of 10µg
144%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
72µg of 400µg
18%
Vitamin B12:
27µg of 2µg
1125%
Choline:
228mg of 550mg
41%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Vitamin D
4.8 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 42%
20.9 g of 50 g
20.9 g (42% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 3%
66.9 g of 2,000 g
66.9 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
471mg of 280mg
168%
Threonine:
2385mg of 1,050mg
227%
Isoleucine:
2385mg of 1,400mg
170%
Leucine:
4074mg of 2,730mg
149%
Lysine:
4200mg of 2,100mg
200%
Methionine:
1428mg of 1,050mg
136%
Phenylalanine:
2379mg of 1,750mg
136%
Valine:
2778mg of 1,820mg
153%
Histidine:
2040mg of 700mg
291%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar:
0.43 g
Fiber:
0.1 g
Other:
0.01 g
All nutrients for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0.44g | N/A | 72% |
123.1 times less than Chocolate
|
| Carbs | 0.54g | 0% | 72% |
52.2 times less than Rice
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 240mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 341mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 0.43g | N/A | 71% |
20.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 366mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 34µg | 4% | 38% | |
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 41µg | 74% | 24% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 59% |
Equal to Oat
|
| Vitamin B12 | 9µg | 375% | 15% |
12.9 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Choline | 76mg | 14% | 57% | |
| Saturated Fat | 2.7g | 13% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.1 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
5 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Fructose | 0.17g | 0% | 91% |
34.7 times less than Apple
|
| Omega-3 - EPA | 0.53g | N/A | 32% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.86g | N/A | 33% |
1.7 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
2.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
16%
Total Fat
10g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
20%
Cholesterol 61mg
18%
Sodium 414mg
0.18%
Total Carbohydrate
0.54g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
193mcg
32%
Calcium
240mg
24%
Iron
2.3mg
29%
Potassium
341mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.