Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
| Calories ⓘ Calories per 100-gram serving | 185 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Protein ⓘHigher in Protein content than 78% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 cup | 165 | 89 g |
| Calories in 1 can | 685 | 370 g |
| Calories in 1 sardine | 70 | 38 g |
Mineral coverage chart
Calcium:
240 mg of 1,000 mg
24%
Iron:
2.3 mg of 8 mg
29%
Magnesium:
34 mg of 420 mg
8%
Phosphorus:
366 mg of 700 mg
52%
Potassium:
341 mg of 3,400 mg
10%
Sodium:
414 mg of 2,300 mg
18%
Zinc:
1.4 mg of 11 mg
13%
Copper:
0.272 mg of 1 mg
30%
Manganese:
0.206 mg of 2 mg
9%
Selenium:
40.6 µg of 55 µg
74%
Mineral chart - relative view
Calcium
240 mg
TOP 10%
Phosphorus
366 mg
TOP 13%
Selenium
40.6 µg
TOP 24%
Sodium
414 mg
TOP 25%
Copper
0.272 mg
TOP 26%
Potassium
341 mg
TOP 27%
Magnesium
34 mg
TOP 29%
Iron
2.3 mg
TOP 32%
Zinc
1.4 mg
TOP 47%
Manganese
0.206 mg
TOP 51%
Vitamin coverage chart
Vitamin A:
151 IU of 5,000 IU
3%
Vitamin E :
1.38 mg of 15 mg
9%
Vitamin D:
4.8 µg of 10 µg
48%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.044 mg of 1 mg
4%
Vitamin B2:
0.233 mg of 1 mg
18%
Vitamin B3:
4.2 mg of 16 mg
26%
Vitamin B5:
0.73 mg of 5 mg
15%
Vitamin B6:
0.123 mg of 1 mg
9%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
9 µg of 2 µg
375%
Choline:
76 mg of 550 mg
14%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
9 µg
TOP 15%
Vitamin B2
0.233 mg
TOP 37%
Vitamin A
151 IU
TOP 38%
Vitamin D
4.8 µg
TOP 39%
Vitamin B3
4.2 mg
TOP 40%
Vitamin C
1 mg
TOP 42%
Vitamin E
1.38 mg
TOP 43%
Vitamin B5
0.73 mg
TOP 44%
Folate
24 µg
TOP 45%
Choline
76 mg
TOP 57%
Vitamin B6
0.123 mg
TOP 59%
Vitamin B1
0.044 mg
TOP 75%
Vitamin K
0.4 µg
TOP 82%
Macronutrients chart
Protein:
Daily Value: 42%
20.86 g of 50 g
42%
Fats:
Daily Value: 16%
10.45 g of 65 g
16%
Carbs:
Daily Value: 0%
0.54 g of 300 g
0%
Water:
Daily Value: 3%
66.86 g of 2,000 g
3%
Other:
1.29 g
Protein quality breakdown
Tryptophan:
157 mg of 280 mg
56%
Threonine:
795 mg of 1,050 mg
76%
Isoleucine:
795 mg of 1,400 mg
57%
Leucine:
1358 mg of 2,730 mg
50%
Lysine:
1400 mg of 2,100 mg
67%
Methionine:
476 mg of 1,050 mg
45%
Phenylalanine:
793 mg of 1,750 mg
45%
Valine:
926 mg of 1,820 mg
51%
Histidine:
680 mg of 700 mg
97%
Fat type information
Saturated Fat:
2.684 g
Monounsaturated Fat:
4.818 g
Polyunsaturated fat:
2.111 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar:
0.43 g
Fiber:
0.1 g
Other:
0.01 g
All nutrients for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 20.86g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 10.45g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0.44g | N/A | 72% |
123.1 times less than Chocolate
|
| Carbs | 0.54g | 0% | 72% |
52.2 times less than Rice
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Calcium | 240mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 341mg | 10% | 27% |
2.3 times more than Cucumber
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almond
|
| Sugar | 0.43g | N/A | 71% |
20.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 366mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 151IU | 3% | 38% |
110.6 times less than Carrot
|
| Vitamin A RAE | 34µg | 4% | 38% | |
| Vitamin E | 1.38mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 40.6µg | 74% | 24% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 59% |
Equal to Oat
|
| Vitamin B12 | 9µg | 375% | 15% |
12.9 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Saturated Fat | 2.68g | 13% | 40% |
2.2 times less than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated Fat | 4.82g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.11g | N/A | 30% |
22.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.1 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
5 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Fructose | 0.17g | 0% | 91% |
34.7 times less than Apple
|
| Omega-3 - EPA | 0.53g | N/A | 32% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.86g | N/A | 33% |
1.7 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
2.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
15%
Total Fat
10g
14%
Saturated Fat 3g
20%
Cholesterol 61mg
18%
Sodium 414mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
193mcg
32%
Calcium
240mg
24%
Iron
2mg
25%
Potassium
341mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.