Iron in sardines
Value (per 100 g)
2.92 mg
Position
DV
Sardines Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Sardines
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.92 | 100 g |
| Iron in 1 small (2-2/3" x 1/2" x 1/4") | 0 | 12 g |
| Iron in 1 cubic inch | 0 | 16 g |
| Iron in 2 sardines | 1 | 24 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 can (3.75 oz) | 3 | 92 g |
| Iron in 1 cup, drained | 4 | 149 g |
Iron for different varieties of Sardines
| Iron | Weight | |
|---|---|---|
| Fish, sardine, Atlantic, canned in oil, drained solids with bone (this food) | 2.92 | 100 g |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 2.3 | 100 g |
