Calcium in beetroot
Value (per 100 g)
16 mg
Position
DV
Beetroot Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Beetroot
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 16 | 100 g |
| Calcium in 1 beet (2" dia) | 13 | 82 g |
| Calcium in 1 cup | 22 | 136 g |
Calcium for different varieties of Beetroot
| Calcium | Weight | |
|---|---|---|
| Beets, raw (this food) | 16 | 100 g |
| Beets, pickled, canned, solids and liquids | 11 | 100 g |
| Beets, harvard, canned, solids and liquids | 11 | 100 g |
| Beets, canned, no salt added, solids and liquids | 13 | 100 g |
| Beets, canned, drained solids | 15 | 100 g |
| Beets, cooked, boiled, drained | 16 | 100 g |
| Beets, cooked, boiled. drained, with salt | 16 | 100 g |
| Beets, canned, regular pack, solids and liquids | 18 | 100 g |
