Asparagus, frozen, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Asparagus, frozen, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 18 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Asparagus, frozen, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of asparagus, frozen, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 18 | |
| Calories in 4 spears | 11 | 60 g |
| Calories in 1 cup | 32 | 180 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120µg of 900µg
13%
Vitamin E:
3.6mg of 15mg
24%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
73mg of 90mg
81%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
3.1mg of 16mg
19%
Vitamin B5:
0.47mg of 5mg
9.5%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
405µg of 400µg
101%
Vitamin B12:
0µg of 2µg
0%
Choline:
63mg of 550mg
11%
Vitamin K:
240µg of 120µg
200%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 5%
94.1 g of 2,000 g
94.1 g (5% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
246mg of 1,050mg
23%
Isoleucine:
327mg of 1,400mg
23%
Leucine:
384mg of 2,730mg
14%
Lysine:
420mg of 2,100mg
20%
Methionine:
84mg of 1,050mg
8%
Phenylalanine:
210mg of 1,750mg
12%
Valine:
342mg of 1,820mg
19%
Histidine:
138mg of 700mg
20%
Fat type information
Saturated fat:
0.1 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.19 g
Fiber content ratio for Asparagus, frozen, cooked, boiled, drained, without salt
Sugar:
0.32 g
Fiber:
1.6 g
Other:
0 g
All nutrients for Asparagus, frozen, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 40µg | 4% | 36% | |
| Calories | 18kcal | 1% | 98% |
2.6 times less than Orange
|
| Protein | 3g | 7% | 71% |
Equal to Broccoli
|
| Fats | 0.42g | 1% | 81% |
79.3 times less than Cheese
|
| Vitamin C | 24mg | 27% | 17% |
2.2 times less than Lemon
|
| Net carbs | 0.32g | N/A | 72% |
169.3 times less than Chocolate
|
| Carbs | 1.9g | 1% | 68% |
14.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 0.32g | N/A | 73% |
28 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 3.9µg | 7% | 70% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 80µg | 67% | 43% |
1.3 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 135µg | 34% | 21% |
2.2 times more than Brussels sprouts
|
| Choline | 21mg | 4% | 75% | |
| Saturated fat | 0.1g | 0% | 82% |
61.4 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 91% |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
255 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.8 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.4 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.5 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
17.8 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0.65%
Total Fat
0.42g
0.44%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
0.64%
Total Carbohydrate
1.9g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.56mg
7%
Potassium
172mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.