Fiber in asparagus
Value (per 100 g)
2.1 g
Position
DV
Asparagus Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Asparagus
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.1 g | 100 g |
| Fiber in 1 spear tip (2" long or less) | 0.07 g | 3.5 g |
| Fiber in 1 spear, small (5" long or less) | 0.25 g | 12 g |
| Fiber in 1 spear, medium (5-1/4" to 7" long) | 0.34 g | 16 g |
| Fiber in 1 spear, large (7-1/4" to 8-1/2") | 0.42 g | 20 g |
| Fiber in 1 spear, extra large (8-3/4" to 10" long) | 0.5 g | 24 g |
| Fiber in 1 cup | 2.8 g | 134 g |
Fiber for different varieties of Asparagus
| Fiber | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 2.1 g | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 1 g | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 1 g | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 1.6 g | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 1.6 g | 100 g |
| Asparagus, canned, drained solids | 1.6 g | 100 g |
| Asparagus, frozen, unprepared | 1.9 g | 100 g |
| Asparagus, cooked, boiled, drained | 2 g | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 2 g | 100 g |
