Fiber in asparagus
Value (per 100 g)
2.1 g
Position
DV
Asparagus Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Asparagus
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.1 | 100 g |
| Fiber in 1 spear tip (2" long or less) | 0 | 3.5 g |
| Fiber in 1 spear, small (5" long or less) | 0 | 12 g |
| Fiber in 1 spear, medium (5-1/4" to 7" long) | 0 | 16 g |
| Fiber in 1 spear, large (7-1/4" to 8-1/2") | 0 | 20 g |
| Fiber in 1 spear, extra large (8-3/4" to 10" long) | 1 | 24 g |
| Fiber in 1 cup | 3 | 134 g |
Fiber for different varieties of Asparagus
| Fiber | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 2.1 | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 1 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 1 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 1.6 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 1.6 | 100 g |
| Asparagus, canned, drained solids | 1.6 | 100 g |
| Asparagus, frozen, unprepared | 1.9 | 100 g |
| Asparagus, cooked, boiled, drained | 2 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 2 | 100 g |
