Vitamin A in asparagus
Value (per 100 g)
38 µg
Position
DV
Asparagus Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Asparagus
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 38 | 100 g |
| Vitamin A in 1 spear tip (2" long or less) | 1 | 3.5 g |
| Vitamin A in 1 spear, small (5" long or less) | 5 | 12 g |
| Vitamin A in 1 spear, medium (5-1/4" to 7" long) | 6 | 16 g |
| Vitamin A in 1 spear, large (7-1/4" to 8-1/2") | 8 | 20 g |
| Vitamin A in 1 spear, extra large (8-3/4" to 10" long) | 9 | 24 g |
| Vitamin A in 1 cup | 51 | 134 g |
Vitamin A for different varieties of Asparagus
| Vitamin A | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 38 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 39 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 40 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 40 | 100 g |
| Asparagus, canned, drained solids | 41 | 100 g |
| Asparagus, frozen, unprepared | 47 | 100 g |
| Asparagus, cooked, boiled, drained | 50 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 50 | 100 g |
