Vitamin A in beetroot
Value (per 100 g)
33 IU
Position
DV
Beetroot Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Beetroot
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 33 | 100 g |
| Vitamin A in 1 beet (2" dia) | 27 | 82 g |
| Vitamin A in 1 cup | 45 | 136 g |
Vitamin A for different varieties of Beetroot
| Vitamin A | Weight | |
|---|---|---|
| Beets, raw (this food) | 33 | 100 g |
| Beets, harvard, canned, solids and liquids | 11 | 100 g |
| Beets, canned, no salt added, solids and liquids | 22 | 100 g |
| Beets, canned, regular pack, solids and liquids | 23 | 100 g |
| Beets, canned, drained solids | 24 | 100 g |
| Beets, cooked, boiled, drained | 35 | 100 g |
| Beets, cooked, boiled. drained, with salt | 35 | 100 g |
| Beets, pickled, canned, solids and liquids | 49 | 100 g |
