Vitamin B5 in asparagus
Value (per 100 g)
0.274 mg
Position
DV
Asparagus Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Asparagus
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.274 mg | 100 g |
| Vitamin B5 in 1 spear tip (2" long or less) | 0.01 mg | 3.5 g |
| Vitamin B5 in 1 spear, small (5" long or less) | 0.03 mg | 12 g |
| Vitamin B5 in 1 spear, medium (5-1/4" to 7" long) | 0.04 mg | 16 g |
| Vitamin B5 in 1 spear, large (7-1/4" to 8-1/2") | 0.05 mg | 20 g |
| Vitamin B5 in 1 spear, extra large (8-3/4" to 10" long) | 0.07 mg | 24 g |
| Vitamin B5 in 1 cup | 0.37 mg | 134 g |
Vitamin B5 for different varieties of Asparagus
| Vitamin B5 | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 0.274 mg | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 0.124 mg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 0.124 mg | 100 g |
| Asparagus, canned, drained solids | 0.139 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.158 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 0.158 mg | 100 g |
| Asparagus, frozen, unprepared | 0.184 mg | 100 g |
| Asparagus, cooked, boiled, drained | 0.225 mg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 0.225 mg | 100 g |
