Vitamin B5 in asparagus
Value (per 100 g)
0.274 mg
Position
DV
Asparagus Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Asparagus
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.274 | 100 g |
| Vitamin B5 in 1 spear tip (2" long or less) | 0 | 3.5 g |
| Vitamin B5 in 1 spear, small (5" long or less) | 0 | 12 g |
| Vitamin B5 in 1 spear, medium (5-1/4" to 7" long) | 0 | 16 g |
| Vitamin B5 in 1 spear, large (7-1/4" to 8-1/2") | 0 | 20 g |
| Vitamin B5 in 1 spear, extra large (8-3/4" to 10" long) | 0 | 24 g |
| Vitamin B5 in 1 cup | 0 | 134 g |
Vitamin B5 for different varieties of Asparagus
| Vitamin B5 | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 0.274 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 0.124 | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 0.124 | 100 g |
| Asparagus, canned, drained solids | 0.139 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 0.158 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.158 | 100 g |
| Asparagus, frozen, unprepared | 0.184 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 0.225 | 100 g |
| Asparagus, cooked, boiled, drained | 0.225 | 100 g |
