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Magnesium in ginger

Value (per 100 g)
43 mg
Source
Position
Top 16% of foods
DV
10% DV per serving

Ginger Magnesium compared to similar foods, category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Ginger

Magnesium Weight
Magnesium in 100 grams 43 100 g
Magnesium in 1 tsp 1 2 g
Magnesium in 5 slices (1" dia) 5 11 g
Magnesium in 0.25 cup slices (1" dia) 10 24 g

Magnesium for different varieties of Ginger

Magnesium Weight
Ginger root, raw (this food) 43 100 g
Ginger root, pickled, canned, with artificial sweetener 4 100 g

Check out Magnesium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.