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Calcium in graham cracker

Value (per 100 g)
77 mg
Source
Position
Top 23% of foods
DV
7.7% DV per serving

Graham cracker Calcium compared to similar foods, category average and other foods


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Calcium for different serving sizes of Graham cracker

Calcium Weight
Calcium in 100 grams 77 100 g
Calcium in 1 large rectangular piece or 2 squares or 4 small rectangular pieces 11 14 g
Calcium in 1 cracker 12 15 g
Calcium in 1 oz 22 28.35 g
Calcium in 1 cup, crushed 65 84 g

Calcium for different varieties of Graham cracker

Calcium Weight
Cookies, graham crackers, plain or honey (includes cinnamon) (this food) 77 100 g
Cookies, graham crackers, plain or honey, lowfat 429 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.