Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin A in kale, scotch, raw

Value (per 100 g)
155 µg
Position
Top 9% of foods
DV
17% DV per 100 g
Kale, scotch, raw vitamin A content

Kale, scotch, raw Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin A for different serving sizes of Kale, scotch, raw

Vitamin A Weight
Vitamin A in 100 grams 155 µg 100 g
Vitamin A in 1 cup, chopped 104 µg 67 g

Check out Vitamin A for similar food or compare with the Kale, scotch, raw

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.