Iron in kohlrabi
Value (per 100 g)
0.4 mg
Position
DV
Kohlrabi Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Kohlrabi
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.4 mg | 100 g |
| Iron in 1 slice | 0.06 mg | 16 g |
| Iron in 1 cup | 0.54 mg | 135 g |
Iron for different varieties of Kohlrabi
| Iron | Weight | |
|---|---|---|
| Kohlrabi, raw (this food) | 0.4 mg | 100 g |
| Kohlrabi, cooked, boiled, drained, with salt | 0.4 mg | 100 g |
| Kohlrabi, cooked, boiled, drained, without salt | 0.4 mg | 100 g |
