Folate in lamb shoulder
Value (per 100 g)
20 µg
Position
DV
Lamb shoulder Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lamb shoulder
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 20 | 100 g |
| Folate in 3 oz | 17 | 85 g |
| Folate in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 57 | 286 g |
Folate for different varieties of Lamb shoulder
| Folate | Weight | |
|---|---|---|
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (this food) | 20 | 100 g |
| Lamb shoulder raw | 19 | 100 g |
