Zinc in lamb
Value (per 100 g)
4.46 mg
Position
DV
Lamb Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Lamb
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 4.46 | 100 g |
| Zinc in 3 oz | 4 | 85 g |
| Zinc in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 11 | 242 g |
Zinc for different varieties of Lamb
| Zinc | Weight | |
|---|---|---|
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (this food) | 4.46 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 1.13 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 1.74 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | 3.33 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 3.52 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | 4.06 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 4.74 | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 5.27 | 100 g |
